Advantages and Disadvantages of Using Garcinia Cambogia for Weight Loss

Let's start by discussing some of the benefits of garcinia cambogia. This all natural supplement serves the body in the following ways:

A Fat Blocker

Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia Cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.

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An Appetite Suppressant

A second important aspect of Hydroxycitric acid is its ability to suppress the appetite. It does this by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood. You will not feel the urge to eat more than what is necessary to maintain a healthy weight.

A Metabolism Booster

One of the greatest benefits of Garcinia Cambogia is the ability to create a more efficient metabolism. The metabolic process is actually a sequence of chemical reactions that keep the body in a constant state of imbalance. HCA helps to balance these reactions and make the process more efficient.

As a result, the body uses more energy than it takes in. This causes it to tap the fat stores for fuel. This extraordinary supplement reduces fat and keeps excess weight down.

A Blood Cholesterol Reducing Agent

As HCA stops the citrate lyase enzyme from transforming sugars into fats, it blocks fat production and storage. At the same time, it reduces the amount of lipids in the blood stream. It lowers production of bad cholesterol and increases the production of good cholesterol.

So, when you take a Pure Garcinia Cambogia capsule, you are in fact waging a war against fat cells which are clinging stubbornly to your vital organs. These fat cells are harmful to your body and contribute to worse health.

A few things to be aware of:

    Caution is advised in patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar), and in those taking drugs, herbs, or supplements that can affect blood sugar.

    Rhabdomyolysis (serious and potentially fatal disease involving degeneration of skeletal muscle) has been reported three hours after ingestion of a weight-loss herbal medicine containing a combination of ma huang (ephedrine), guarana (active alkaloid caffeine), chitosan, Gymnenasylvestre, Garciniacambogia (50% HCA), and chromium.

    Garcinia is not recommended for use in pregnant or breastfeeding women due to a lack of available scientific evidence. Plus, you don't want your baby's appetite being suppressed!

    As mentioned above, Garcinia Extract may lower blood sugar levels so caution is advised when using medications that can lower blood sugar. Patients taking drugs for diabetes should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.

 

PCOS Weight Loss: The Value of Managing Your Blood Sugar

Not all women who have PCOS have problems with their weight, although the majority does. About 60% of women who have PCOS also have difficulties with getting to and maintaining a healthy weight. For many women with PCOS this is the biggest issue that they face and it's really tough to tackle.
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Women who have PCOS need to learn the value of managing their blood sugar. Eating too much sugar causes a rise in your blood sugar which translates to your body storing the extra energy as fat. The problem for women with PCOS is that they are way more efficient at storing fat then at burning it as energy. This doesn't mean that if you have PCOS that you can never consume sugar, it just means that you have to be very thoughtful about your sugar consumption because eating lots of sugar and turning it into body fat is a really tough cycle to break.

Uneven blood sugar that leads to relentless weight gain can also result in difficulty with fertility. For some women with PCOS the difficulty with getting pregnant is strongly tied to what is happening to your blood sugar. If you have PCOS, balancing your blood sugar is key to being successful with losing weight and having success with becoming pregnant.

People that suffer from PCOS gain weight much more easily than those without it. For this reason if you have PCOS you must pay attention to your sugar intake at every meal throughout the day. It's an important part of how you can enjoy well deserved weight loss success.

When it comes to meal time, women with PCOS should eat lots of fiber-rich foods for weight loss. Fiber-rich food should take up half your plate and at least a quarter of your plate should be a protein such as fish, beef, or chicken. You should also try to keep your total carbohydrates, including sugars, low (25-30 grams) for what you eat in any given meal.

Another way to help maintain your blood sugar, besides being conscious about your sugar intake, is taking certain herbs and supplements. One of these natural medicines is the herb called fenugreek which is helpful with reducing cravings for sugar. Fenugreek is available in health food stores, sometimes drug stores, supermarkets, and ethnic supermarkets. It comes in a number of forms including leaf, seed, and powder. Research indicates that fenugreek appears to be helpful to improving blood sugar balance by specifically slowing the absorption of sugars in the stomach and promoting the production of insulin.

 

Badminton Is More Than Just a Fabulous Weight Loss Exercise

Playing badminton can be a fantastic weight loss exercise. You can find a badminton court in a public parks, as well as indoor community centers. Use a special racquet to hit the ball, known as a birdie, over a volleyball net. Otherwise, you can simply thump it back and forth with a friend or two. Fortunately, badminton has several health benefits for your entire body.
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To begin, anyone can play badminton for an easy workout routine. Regardless of your age or sex, numerous calories can be burned with the light workout. Little children can start playing against their grandparents, while Mom and Dad go head-to-head with one another.

Playing badminton, you get to run up and down your court. You jump up high and bend down low to hit the birdie. Your body has to be quick and flexible, with good hand-eye coordination. Besides burning calories, the consecutive movements give your legs and buttocks a good workout. At the same time, swinging your racquet exercises your arms, shoulders, stomach and back. Before you know it, your hope body will benefit from better coordination and core stability. Your entire body can grow more firm and attractive.

Playing badminton can actually reduce your high blood pressure, lowering your chances of heart disease. Your body can defend itself against nasty hypertension without prescription medications. Playing the game, you can strengthen your heart, while keeping your blood vessels clear. Whether you are suffering from high blood pressure, or simply trying to prevent it, badminton is a great exercise.

Some people enjoy the social life that the sport can bring. Gyms often host leagues, tournaments, charities and parties for you to spend quality time with friends, as well as meet other men and women with similar interests. So don't sit on the couch alone and watch a television program about losing belly fat. Get out there and socialize in an organized badminton league.

Enjoying badminton can also do wonders for balancing out your cholesterol levels. The game can actually help you lower your amount of bad cholesterol, low-density lipoproteins (LDL), while increasing the good cholesterol, high-density lipoprotein (HDL). In other words, your body will be better defended against enlarged arteries that can cause lethal heart attacks.

If you are suffering from osteoporosis, you can also benefit from badminton. The sport can actually assist your body's cells in forming strong bones. Calcium can be better absorbed, and both breaks and fractures can be prevented. As a direct result, your bones can grow much more durable from playing the game.

 

Easy Way to Lose Weight With Vitamin B6 Supplement - Natural Weight Loss New Discovery

Are you motivated to lose weight? Sure, you are! You are aware of the dangerous health consequences of being overweight? But, as many other people, your battle to lose weight doesn't have any success! You have probably tried so many different kinds of pills and diets without any good result! You would like to know if a new scientific discovery about how to lose weight will be able to help you. You are right; scientists have discovered a new function of the vitamin B6 linked with weight loss. Let's see how it works and how can you benefit from it.

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Vitamin B Roles

We know 8 vitamins B: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12 (cobalamins). They are all chemically distinct although they are part of the same group of vitamins. However, all of them play a vital role to stimulate your body's metabolism, to improve your mood and energy, to drop off the effects of stress and to reduce your triglyceride levels. Have you noticed that all these effects contribute to lose weight? Nevertheless, according to new scientific investigations, the B6 vitamin would be a molecule much more active in weight loss. How then?

Vitamin B6 and its Newly Discovered Function

A recent study in United States has demonstrated that an insufficient intake of vitamins B6 would be responsible of a neurotransmitters production disorder. Neurotransmitters such as dopamine, serotonin and tryptophan play an important role in the feeling of well-being which prevents someone from eating too much sweet food and eating at any time. Additionally, vitamin B6 is involved in many aspects of metabolism and helps to 'burn' Body's fats.

Brazil Researchers Study

Researchers in Brazil discovered that patients had lost an average of 3.3 pounds for every milligram of Vitamin B6 added in their diet.

Food Sources of Vitamin B6

Eat spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna and banana.

Conclusion

There are evidences that the vitamin B6 can help to get weight loss. But to tell the truth, you cannot expect to lose a lot of weight just eating the kind of food enumerated before. I suggest you to eat a little more food which contain a lot of vitamins B6 and follow a professional diet program.

 

An Incredible New Weight Loss Product: Your Brain!

I would like to introduce you to an incredible new weight loss product: Your brain...

A Bit of History

I discovered a very unique mental technique for weight loss many, many years ago from a great New Thought teacher, Dr. Joseph Murphy. When I posted it on my business forum a few years ago, members publicly thanked me for their weight loss a short time later.

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In 2005, I decided to conduct a formal test of the technique with a group of volunteer participants to prove the effectiveness of this method, which had not been revealed to the mainstream, for the purpose of potentially adding it to my library of prosperity programs. But first, I wanted to see enough positive results from the general public to support it.

I added my own enhancements to the technique based on my extensive knowledge of the subconscious mind and the results from that challenge proved the value of the process. The experience supported my conviction that to achieve success in any area of our life, we must first create the inner foundation - the mindset. Our bodies are the mirror of our mental, emotional and spiritual states. And the good news is that we can change that reflection!

I believe that whether most people realize it or not, there is a profound hunger for this knowledge (okay, pun possibly intended) - the missing link and shift in consciousness that will produce fast solutions in all areas of life, including what I refer to as "body prosperity." Everyone is focusing on the outer solutions without attending to that vitally important foundation that will ensure their progress and results - the inner solution.

And Current Views

Using mental laws, you can lose weight in a natural, effortless way - by gently shifting the dominant thought in your subconscious mind and no longer thinking of yourself as having to lose weight. You change the focus of your consciousness to what you do want instead of what you don't want. As long as you keep thinking of what you don't want, you will continue to manifest more of what you don't want. That is the nature of the subconscious mind and the foundation of mental law.

You must eliminate any belief in being a "dieter" or having to "lose weight" and instead create a new dominant thought in the mind of a fit, healthy body. Your subconscious mind will accept your new belief and will compulsively guide you to do everything necessary to accomplish that result.

A sculptor does not think at all about chipping away at stone or marble or clay... I believe he (or she) sees in the mind's eye the image of what they want to create - the vision of the end result. And that's what you are going to be doing with your body. You will no longer be concentrating on "chipping away" anything. You will be focused on the desired result. You will be creating the body that you want instead of bemoaning the body that you don't want.

You may have to lose a large amount of weight or perhaps you need to lose minimally. You are not alone in any category and many others share your challenge. That's what makes this process so interesting. A great teacher once said, "The law is no respecter of persons." This means that the mental and spiritual laws work the same for everyone, no matter who you are and what your situation is. We are all made of the same mind stuff and spirit. Just as gravity will work for all alike, so will these mental laws, if you align yourself with them.

By instilling new seed thoughts in the subconscious, you will be creating a new set of core beliefs, and those beliefs will in turn create healing and a new physical condition.

 

Three Reasons Why The Raw Vegan Diet Is Great For Weight Loss

The raw vegan diet is becoming increasingly popular in today's age as a powerful slimming tool and means to get healthy fast. A combination of two of the world's healthiest diets, this powerful diet duo offers unrivalled results and benefits that modern diets cannot even come close to competing with. With obesity and weight issues on the rise, perhaps more people should consider reaching their optimal healthy weight - before it's too late! And what healthier, more rewarding way could there be than losing weight on the raw vegan diet? Let's discuss three powerful reasons why the raw vegan diet is ideal for weight loss.

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Weight Loss Reason # 1: The raw food vegan diet omits all forms of fatty, saturated meats.

Meat contains high levels of cholesterol and saturated fats which can lead to obesity and even heart disease. Many people today eat way too much meat and wonder why they feel lethargic, groggy and can't lose weight easily. Meat is difficult for the human body to digest which makes losing weight very difficult. Raw living food on the other hand is easy to digest and assists in breaking down any unwanted stubborn fat stored in the body.

Weight Loss Reason # 2: The raw vegan diet omits all forms of heavy, indigestible dairy products.

Dairy products cause similar problems to meat when slimming is of concern. Cheese and cream are both very fattening and high in energy (calorie) content - even just a tiny amount provides unwanted calories that your body didn't appreciate. Cow's milk is made for the consumption of the baby cow, which has four digestive compartments (within its stomach) and therefore can easily digest the milk. Humans on the other hand only have one stomach which is why we are unable to properly digest the lactose from the milk of a cow. This frequently results in bloating, flatulence and of course, weight issues.

So clearly, cutting out all forms of meat and dairy products from a person's diet will enable their digestion to return to its healthy functioning state, and will permit the body to shed unwanted fat much faster. This is why eating a diet abundant in raw living food will assist with weight loss.

Weight Loss Reason # 3: The raw vegan diet is low-fat and naturally low in calories.

Vegetables and fruits are naturally low in energy content when left in their natural raw form, and therefore a person can enjoy large amounts of them without gaining any weight! Nuts, seeds and avocado are slightly higher in calories due to their fat content, but they actually assist with weight loss rather than hinder it. This is due to the heart-healthy monounsaturated and polyunsaturated fats that the human body needs to function at its best.

These fats are much easier to digest then the bad fats in processed oils, cheeses and most meat products, and therefore, do not impede weight loss. Raw living foods are also nutrient dense which means that food cravings will be kept to a minimal since our body will be getting fed all of the nutrients that it needs to function properly.

So the raw food vegan diet is the way to go when weight loss is a priority! The energy content in raw foods are low, raw fruits and vegetables are naturally low in fat, and the fats are healthy fats which assist in weight loss. This diet omits all meat, animal and dairy products to cut out all unhealthy saturated fats and to ensure that calorie consumption is kept to a minimum. Raw foods also are nutrient-dense which helps keep food cravings under control.